Graham's "Treatise on Bread and Bread-Making," written in1837, made a persuasive case for what is now known as a high-fiber diet. 格雷厄姆1837年写的《关于面包及面包制作的论述》中,举出了一个很具有说服力关于现在被熟知的高纤饮食的例子。
Embracing his new calling as a nutritional moralist, Graham traveled the country inveighing against red meat, fats, alcohol, salt, sweets, condiments, tobacco, and white bread. 为了支持他作为一个有营养的道德学家的新主张,格雷厄姆游历了许多反对食红肉、脂肪、酒精、盐、糖、调味品、香烟及白面包的国家。